Doctor exposes the trends of virus health while young people turn to social media to get advice

Among the 91% of generation Z, who entrust their well -being to the influencers, each fifth part of them are compiling more confidence in the online advice on talking to a doctor or nutritionist.

Shocking over a quarter (28%) of all adults AI platforms such as chatt for suggestions for health problems.

The study commissioned by online supermarket Ocado in cooperation with Holland & Barrett showed that almost two thirds of adults want to learn more about health and well -being in order to make more informed decisions.

However, 61% said that you are looking for this advice online and that 72% of the Londoners who turned to Tikok and Instagram to get instructions.

More than 1 out of 10 over 65 admitted that they were more likely to try CBD oil when they saw others apply online.

Surprisingly, almost a third (32%) will still try viral trends such as coffee enemies to support the digestion.

The viral health trends that try the British include parasite cleaning and drinking olive oil on an empty stomach to lose weight, to cook lettuce leaves for a sleep-inducing night shame and to include eggs in any meal.

Others swear that they drink chiasicamm water, fast, only vegetables and fruit juices and homemade herbal teas.

Half of the 2,000 adults surveyed said that they were overwhelmed by the abundance of contradictory advice, with 52% confused about which trend.

In order to separate the fact from the fads, Ocado separated the NHS surgeon and the author Dr. Karan Rajan to expose some myths.

Dr. Rajan, who has over 10 million online followers, said: “Social media can be a great instrument to learn through health, but not all trends are supported by science. Some approaches such as coffee enemies or certain cleansing may not offer the expected advantages and can be harmful. I try to provide clear, evidence -based knowledge so that it is easier for people to make sound decisions about their health and to identify the practices and products that can really have effects. “

One spokesman for Ocado said: “With over 300 Holland & Barrett products that are now available from Ocado, we are on the task of making it easier and more convenient to access everything you need to go to your goals Achieve and support their well -being in one place – – from the freshest foods to special additive and vitamins. “

The fashion phenomenon:

Coffee festivals are often promoted as a good way to “clean” the colon, increase digestion and improve intestinal health. However, there is no credible evidence of these claims. In fact, frequent enemies, especially for coffee, can damage the intestinal mucosa, disrupt the microbioma and even lead to rectal burns, electrolyte -hungry weights or even sepsis.

Science:

The intestine is self -packed. The large intestine naturally eliminates waste through normal digestive and intestinal movements.

Eat a fiber -rich diet because a diverse absorption of fiber on a vegetable basis (vegetables, fruit, legumes, wholemeal products, nuts and seeds) promotes advantageous intestinal bacteria and promotes overall digestion health. Try to involve fermented foods in your diet to nourish advantageous intestinal bacteria and, above all, to remain hydrated.

The fashion phenomenon:

Parasit cleans are often marketed as a way to detoxify “detoxification” and lose excess weight, but in reality most people in industrialized countries have no parasites. As a rule, these products are only vegetable laxatives that cause liquid loss than the actual fat loss.

Science:

When the weight management is the goal, they have a parasite cleaning and stay with science. There is no uniform or magical ball that people react differently to different weight loss methods, so that they should discuss them with a medical specialist.

Goal on a protein -rich diet and increase the fiber to cope with the appetite and metabolism more effectively.

The fashion phenomenon:

Salate water gained popularity as natural sleep aid, but there is no clinical evidence that prove that the penetrating salad in water has any sleep -inducing effects. While the salad contains traces of lactucarium (a mildly calming connection), the concentration is too low in order to have a meaningful influence.

Science:

Remove a consistent sleep plan – go to bed and wake up every day at the same time, regulates the circadian rhythms. Reduce the exposure of blue light by avoiding screens for an hour before going to bed and reducing coffee recording after noon -because caffeine can disturb the sleep hours after consumption.

Visit more foods such as grain products, whole grain, milk, nuts and impulses with a high magnesium or take magnesium preparations. Practice relaxation techniques such as meditation to signal the body that it is time to relax.