Woman who dropped 9 kilos in 3 months shares 7 calorie deficit tips for faster weight loss | Health

Increase your fiber intake to 25 g/day:

Fiber helps you to be satisfied longer and support healthy digestion. Good sources are avocado, raspberries, pears, chia seeds, potatoes, high -strength bread, lentils and beans

Not only concentrate on the scale:

If you raise weights, you can win muscles when you lose fat so that the scale may not have a big difference. For this reason, a combination of scale, regular progress images and progress in the gym will be a better metric of your overall progress. Read also | Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: “Do not give up soda”

Prioritize the quality sleep:

Lack of sleep can increase hunger and the desire, which makes it more difficult to adhere to your calorie goals. Pull off for 7-8 hours of relaxing sleep every night. Integrate short naps for charging during the day if you cannot sleep all night.

Choose fruits with low -calorie fruits for snacks:

With a diet you sometimes feel hungry and inevitably want to snap between your main meals. With low -calorie fruits such as berries, watermelon and pineapple, you can stay on the right track and at the same time recharge your body with large nutrients.

Increase your daily steps:

The most underestimated way to burn more calories and create a bigger deficit is to go. First add 1-2k steps a week until you reach consistent 8-12,000 steps a day.

Don't cut your favorite dishes out:

Restriction always falls back. Plan your meals the day before. First add all your protein sources to ensure that you achieve your goal. Then add a balanced amount of your favorite food. Read also | The coach with weight loss tells 9 tips to lose up to 20 kilos in just 12 weeks

Avoid low -calorie diets:

The food of only 1200 calories a day is not sustainable for long -term health. Quick results with a big deficit seem to be appealing, but they often lead to burnout and weight.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.