Attached to the screen? 6 tips for overcoming screen dependency in teenagers | Health

In an interview with HT Lifestyle, Urvashi Musale, Child and Teen ContoUsal Expert and founder of Preparent informed that careful techniques can easily deal with screening in teenagers. “Effective coping mechanisms to combat screen dependency can include mindfulness practices, digital detoxification and the search for support from experts in mental health. The implementation of screen time boundaries, the promotion of healthy technical use in families and awareness of the screen dependency are essential preventive measures, ”she added.

Open and honest communication:

Encourage the open dialogue by creating a safe space for the person to express your feelings and concerns about the use of the screen. Listen actively, show empathy and understanding.

Set boundaries and limits:

Set clear rules by creating a plan to gradually shorten the screen time. Implementing technology streams. Use parental controls or app blockers to limit access to addictive apps or websites. Read also | Children glued to screens? Expert shares a detailed guide for the parents to promote healthy technical habits

Find healthy alternatives:

Promotion of offline activities; Suggest to engage hobbies, interests or social activities that do not contain any screens. The time outdoors can help reduce stress and promote well -being.

Find professional help:

Consider looking for professional help such as cognitive behavioral therapy (CBT) in order to address the underlying problems and to develop coping mechanisms. Entry to a self -help group can convey a sense of community and joint experiences.

Create a supporting environment:

Limit the screen time in common rooms. Reduce the use of screen in areas where the person spends time, e.g. B. the living room or the bedroom. Offer encouragement and support by celebrating your success and offering a positive reinforcement throughout the entire recovery process. Read also | Do you spend hours with scrolling rollers? Study warns that this can lead to addiction

Celebrate the progress:

Recognize and celebrate your services, no matter how small. A positive reinforcement can motivate you to continue your way to recover.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.