Do you fast your skin? 4 Skin care tips to shine during the Ramadan and to be awarded in 2025 | Health

Ramadan and Lent are a time of spiritual reflection in which people fast from dusk to dawn, without eating food or drinking water, but this can be a tribute to your skin and the way it looks. Fasting longer hours can lead to dehydration, extreme dryness and mattness.

In an interview with HT Lifestyle, Dr. Surbhi Deshpande, dermatologist at Zynova Shathy Hospital in Mumbai, “This is because your body prioritizes more important functions compared to skin skin moisture when fasting. The significant changes in your nutrition and sleep patterns throughout Ramadan can cause outbreaks and increased skin sensitivity. If you use a balanced skin care routine during the Ramadan, you can maintain radiant and hydrated skin throughout the holy month. “

Tips for healthy skin when fasting

1. Drink a lot of water: Make sure you drink enough water before fasting and even after the fast IE during the Iftar. This can help you stay hydrated from the inside to keep your skin hydrated and fresh. In addition to water, you can also have other moisturizing foods such as cucumbers and watermelon.

2. Regularly supplied with moisture: If you quickly apply a generous moisturizer layer to your skin, you can lock the fluid supply. Choose for moisturizing creams that are light but deeply moisturizing. Applying after cleaning can help prevent extreme drought in your skin. Your moisture cream should contain ingredients such as hyaluronic acid and glycerin to maintain the skin moisture all day. If you are not sure which moisture cream suits you well, you should advise a dermatologist. You can help you to suggest better moisturizing creams while considering your skin type, texture and skin care needs.

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3. Do not skip lip and eye care: The delicate and soft skin around your eyes and lips can become sensitive, rough and dry during fasting. Individuals are recommended not to ward off their lip and eye care routine. Use a nutritious eye cream for the eyes and a moisturizing lip balm to prevent your lips from becoming cracked or fine lines. Avoid lip care or eye care products that contain hard chemicals because your skin can make and sensitive.

4. Apply a moisturizing face mask: The use of a moisturizing face mask before bedtime can help to block the fluid intake in your skin. Find facial masks with ingredients such as hyaluronic acid, glycerin, ceramids, aloe vera, honey and coconut oil. This can help to restore the lost moisture from your skin and at the same time keep the skin soft, hydrated and smooth.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.