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For those who suffer from migraines, the holy month of the Ramadan can face unique challenges. While fasting itself is not a direct cause of migraines, certain lifestyle adjustments during Ramadan can help minimize the risk of attacks. With expert advice and careful planning, patients can better manage their condition and observe the month with greater comfort.

Migraines are headaches, typically on one side of the head and often pulsating nature that last between 4 and 72 hours on a route. Only patients who suffer from migraines know how tax the month can be Ramadan, since fasting can initiate several triggers to induce attacks.

In an earlier interview that was given to the Daily Star, Dr. Amir Ali, a specialist in ear, nose and neck in retirement, that migraines are not a regular headache, but are caused by specific triggers for the brain that may appear mild for most people – such as sunlight or strong smells.

“Fasting is not directly connected to migraines, since hunger is not a frequent trigger, but if fasting contains exhaustion that typically leads to someone experiencing migraines, an attack can be immediately imminent,” says Dr. Ali.

During the Ramadan, people have to wake up in the middle of the night to eat very, and this sudden disturbance of the sleep patterns can cause migraines. A person who is used to a certain caffeine intake all day, or someone who takes care of a lot of water, becomes uncomfortable during fasting times until they have got used to fasting, and this can become a pain induction.

Patients can often predict an impending attack, which they call the migraines as “aura”. These sensory disorders could be all if you see flashes of light up to blind spots or even a tingling sensation in the limbs.

“Removing the situation that can be the cause of the migraine will help improve the situation,” said Dr. Amir Ali. “Pain if it is unbearable, the patient can vomit, which can be felt better without exception, but this may not be the best result for someone, the fast. Therefore, it is the only solution to avoid or minimize the intensity of these attacks.”

A few weeks before Ramadan, change like the sleep routine, to contain the caffeine intake, to drink more water in the later part of the day, to add food (such as yoghurt, oat and wheat) in the diet.