Glaurabrevention: tips, nutrition and exercises

The World Health Organization (WHO) lists glaucoma as one of the leading reasons for irreversible blindness worldwide, and the National Institutes of Health (NIH) in the USA states that it is the third largest cause of blindness. Glaucoma is an eye disease that gradually damages the optic nerve in our eyes, and yes, if it remains untreated, it can lead to blindness. While glaucoma cannot be cured, early detection and treatment can help you save your eyesight and hinder the progression of the disease. In this world glaucoma week, it is important to raise awareness of the importance of glaucoma prevention through regular eye examinations, a healthy lifestyle and protective measures.

What is glaucoma?

Glaucoma is a disease that can gradually damage the optic nerve over time and can culminate in complete blindness before treatment. It is accompanied by excess pressure in the eye. “While the disease is increasingly harmful, it also has some unique properties. Patients who suffer from glaucoma do not show outstanding symptoms when they experience a loss of vision, which doctors often call the “silent thief of the sight”.

Unfortunately, the loss of vision can culminate in blindness at the time, ”explains Dr. Roshan Colaco, specialist for the Glaucom -EyCom -Eyo Specialist. Although the disease cannot be completely healed, patients can save their view if they are treated and treated immediately. In addition, many tips for the prevention of glaucoma can help you avoid them.

Can glaucoma be prevented?

Yes, glaucoma can seem difficult to navigate, but if you are equipped with the right knowledge, the loss of the vision does not have to be inevitable. One of the biggest tips on prevention of glaucoma is to arrange regular examination dates. This can help mitigate the disease, especially for those who are already in groups with high risk. Surprisingly, good physical health, the active control of diabetes and high blood pressure and the protection of the eyes against possible injuries can also help to alleviate the trunk and the insertion of glaucoma, says Dr. Colaco. At the right time, the disease can be treated before it leads to a complete loss of vision.

5 tips to prevent glaucoma

Many helpful tips on prevention of glaucoma can be implemented that can save your eyesight. Here is what to do:

1. Regular eye examinations

In the centers for the control and prevention of diseases, regular eye examinations provide an important part of the early search for eye diseases to protect their eyesight. Studies enable easier stimulation of the disease, and maintaining good general health helps before the start of glaucoma. Therefore, one of the most effective tips on the prevention of glaucoma is to test your eyes.

“Regular studies support the identification of high pressure and optic nerve damage and enable easy access to proper treatment before being transformed into blindness. People aged 40 and over, people with a family history of glaucoma, diabetes, high myopia (minus number) or high hypermetropia (plus number) and people with high blood pressure should have a complete eye examinations between one and two years, ”says Dr. Colaco.

2. Follow an eye health diet

Troubled foods nourish the optic nerves and play a role in maintaining the eye back. The Ophthalmology Journal says that a low glaucoma risk is associated with an increased food intake of various nutrients, including the family of B vitamins, omega-3 fatty acids, nitrates and specific foods such as green leafy bushes and fruits. Therefore, one of the greatest tips on the prevention of glaucoma is to eat healthy.

Make sure you contain spinach, kale and Collard Greens because they are rich in antioxidants. Also contain sources of omega-3 fatty acids such as salmon, flax seeds and walnuts to improve blood flow; Citrus fruits such as oranges, lemons and grapefruits, which provide vitamin C that contribute to protecting the fragile eye tissue. Nuts and seeds, for example almonds and sunflower seeds, are excellent for nerves due to vitamin E, which is essential for the health of the nerve cells.

3 .. Training regularly, but safely

Regular physical activity improves blood circulation and helps to maintain a healthy eye pressure. The Glaukoma research foundation finds that Aerobic movement lowers the inner pressure (IOP) from which we know that they protect the ganglion cells of the retina. This is one of the best tips on prevention of glaucoma. The regulation of blood pressure and improving the drainage of the eye fluid can be positively influenced by the following activities such as going, jogging, swimming and cycling. Yoga can also be advantageous, provided that it does not contain head-down poses such as downward dogs, which can counteract the advantages.

Flashing is also one of the best tips on the prevention of glaucoma. It increases the general ability of the eye not only to concentrate on the near point of the fixation (the computer or another digital device), but also to concentrate at every point along the Ocular Visual Signal, explains Dr. Colaco. Another way to improve general eye health is to take alternatives to a glance (with a focus on a single point). In this way, the visual system can regulate again and in a more natural rhythm. These exercises can be carried out at the end of the working day.

4. Protect your eyes from injuries and wear

The eye trauma can cause secondary glaucoma. So take all steps to prevent this. Some tips for the prevention of glaucoma include wearing the right safety glasses if there are associated risks, e.g.

5. stress management and reasonable sleep

Chronic stress and poor sleep quality can increase eye pressure and damage the optic nerve. Therefore, a large part of glaucal compensation with stress with deep breathing, meditation or other forms of mindfulness is about general health. Develop the habit of quality and shield -free sleep. Sleeping with a head height helps to reduce some swelling around the eyes.

How worsens glaucoma?

In a patient with glaucoma, the neurons in the optic nerve are increasingly damaged, which leads to a loss of vision. Intraocular pressure (IOP) is the most significant risk factor for the deterioration of damage due to glaucoma. “If you remain unattended, the loss of nerve fibers can lead to a deterioration in peripheral eyesight that form unnoticed blind spots. Not only the peripheral see, but also the untreated glaucoma can cause the loss of visual acuity, which leads to an irreversible visual loss that leads to untreatable blindness, ”explains Dr. Jaswant Singh, specialist of glaucoma and cataracts.

Glaucoma can also get worse if in conditions such as the nightly hypotension, a drop in blood pressure during the night a poor blood flow towards the optic nerve and an obstructive sleep apnea, a sleep disorder. Most patients remain asymptomatic in the early stages of glaucoma. Not understanding and being negligent during treatment is the most important cause of the progression of glaucoma.

Can you heal the glaucoma?

Glaucoma is the most important cause of irreversible blindness worldwide. A remarkable improvement has occurred in the treatment of glaucoma with the advancement of more effective medication, laser therapies and an improved success of various surgical processes for glaucoma, explains Dr. Singh. It is important to understand that lost vision due to glaucoma can never be restored. Any healing for glaucoma is still not available and early detection is still the key to avoid blindness due to glaucoma.

Glaucoma is scary because it progresses quietly. Some important tips for the prevention of glaucal prophecies such as normal eye examinations and eat well and sleep enough can help you. These are of crucial importance for people, especially over 40 years with diabetes, high blood pressure or a family history of glaucoma. It is important to consult an ophthalmologist immediately for early diagnosis and treatment.