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The “fear” dance -tie -ktrend and its health advantages, explained

The “fear” dance -tie -ktrend and its health advantages, explained

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A new Tikok trend brings nostalgia on the Internet, while people bring back a legendary dance of the 90s.

People have had a moment of “The Fresh Prince of Bel Air”, played by “The Fresh Prince of Bel Air”, a moment of “The Fresh Prince of Bel Air”.

In the past few weeks, celebrities – including Smith, Doechii and Ali – have been on the trend and millions of eyes.

In an Instagram video that was published on March 14, all three big names have come together behind the trend to create the most epic version so far. The clip begins with Ali Grooving just like she did on the show before Smith comes in and joins her. When Pièce de Résistance comes in, the focus is on Doechii, and disturbs.

“It is waiting for this dance for 35 years,” says the caption.

The day before, Doechii and Smith teamed up for a slightly ribbed version with a mirror and matching gray hoodies.

The psychotherapist and today colosnist Niro Feliciano says that the trend helps to normalize fear, and the light can feel that people feel more control over their symptoms.

“People often feel paralyzed by anxiety and effects, and the dance shows that we are not,” says Feliciano today.com. “It gives us something to do – and even dance in and of itself can help to overcome some of the symptoms.”

Here is what you should know about the latest dance trend, the Tiktok takes over.

What is the “fear” dance trend on Tiktok?

In the popular videos, two people have created the scene of “The Fresh Prince of Bel Air” as if his cousin Ashley wants to enter music on their Walkman. First of all, Ashley notices, who then copies all of her movements. When Ashley turns, she has with Will when she kicks some violent movements.

When the trend began at the beginning of this month, Smith announced the original clip from the show on Tikkok, but did a lot of newer “fear”.

“I saw you all and every video was better than the last !! I love this track @Doechii. @Tatyana Ali, ”wrote Smith and marked both the rapper and his former co-star.

Doechii reacted to her song and dance that became viral, and also hopped on Tikkok to clarify how it was.

Doechii explained that years ago she recorded a remix of “someone I know” and the title “Angst” with the title “Angst” with the title “. Then, in 2023, rapper Sleepy Hallow tried her song on his track” Anxiety “.

Now that the sound has become increasingly popular, Doechii said that she went back to the studio so that she could publish her own version. The route dropped on March 5 and has more than 22 million streams on Spotify.

More than 725,000 videos with the song were published on Tikok, with many contained the dance of “The Fresh Prince of Bel Air”.

Doechii, Smith and Ali all took part in the trend, as well as celebrities like Demi Lovato.

“Feel anxious, could be deleted later …” Lovato labeled her Tiktok when she danced with a buddy.

The influencer Bretman Rock also took the trend with a series of chickens instead of a unique dance partner.

“Me and the girlies,” wrote Rock in the heading of the post, who won more than 4 million likes.

The advantages of the “fear” dance trend

Certain anxiety disorders can cause intensive, excessive and persistent care and fear in relation to everyday situations, and according to Mayo clinic, they can also contain panic attacks or repeated, sudden fear or terror episodes.

Feliciano explains that research shows that creative expression can overcome fearful thoughts and feelings. So she loves that the dance was paired with “fear”.

“Dancing gives our brain another focus and requires several regions of the brain to achieve performance,” she says. “It is almost impossible to scare when we do things like dance, sing or do something creative that requires many physiological processes.”

A study of 2021 from the UCLA Health, in which it was found that the vast majority of participants achieved conscious dance with depression, anxiety or the history of trauma mental health.

“We also know that dancing like other physical movement releases mood heating such as serotonin and endorphins,” says Feliciano.

So if you wanted to try the “fear” Tikok dance, it is not only fun, but also better afterwards.

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