Smart Fasting: Expert tips to break your fast for improved well-being

In the course of the fasting month, the way in which your fasting is breaking will become increasingly important to maintain your health and vitality. Dr. Lamees Hamdan, an integrated doctor and founder of Cosmic Doctor, shares expert advice on the reintroduction of food after fasting to optimize health benefits and to avoid more pitfalls.

1. Light and hydrate

“Start with a slight meal that does not overwhelm your digestive system. The fluid intake should be a top priority because fasting can lead to dehydration,” advises Dr. Hamdan. It recommends starting with water or herbal tea such as the iron tea of ​​the cosmic doctor in order to prepare the digestive system and rehydrate the body.

2. Choose easily digestible foods

“Your first meal should contain easily digestible food to make your body easier in regular food,” says Dr. Hamdan before. Foods such as soups, subdued vegetables or a small dose of yogurt are ideal. “These foods are gently in the stomach and provide essential nutrients without causing distress.”

3. Integrate a balance of macronutrients

“Make sure that your meal is balanced with a good mix of proteins, carbohydrates and healthy fats,” notes Dr. Hamdan. “A balanced meal helps with constant energy and helps maintain blood sugar levels.” It gives an example: a balanced plate can contain grilled chicken, a portion of brown rice and a side of cooked vegetables with a teaspoon of olive oil.

4. Go slowly with fiber and fat

“While fiber is of crucial importance for digestion, the reintroduction of fibers can lead to flatulence and symptoms too quickly. Start with moderate amounts and gradually increase your recording,” explains Dr. Hamdan. She also advises: “While healthy fats are essential, they are also close in calories and can be heavy on empty stomach. Choose for light parts of avocados or nuts.”

5. Avoid sugar -containing and highly processed foods

“Breaking sugar -containing or highly processed foods can lead to a quick increase in blood sugar and insulin level, which leads to energy accidents and long -term health problems,” warns Dr. Hamdan. She advises the selection of full -value food that deliver ongoing energy.

6. Listen to your body

“The digestive system of everyone reacts differently to the recurrence of the food after fasting,” emphasizes Dr. Hamdan, how important it is to listen to your body and adapt your food selection based on how you feel after eating. “If something doesn't feel right, change your next meal accordingly,” she advises.

Breaking a fast ends not just with food. It is about making clever decisions that support the nutritional needs and general health of your body. If you have these expert tips from Dr. Follow Hamdan, you can make sure that you not only end your fast end, but also improve your well -being.

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