The new trend and the ultimate escape for India's sleep travelers in sleeping lyrics

Have you ever checked into a hotel with an agenda? Yes, Indians now choose a comfortable calm in a hotel room to deal with the lack of sleep. At the World Sleep Day we find out what a nation is looking for with sleep disorders in the hospitality industry.

After a whirlwind week, in which Thailand was packed with boat tours, I checked Melia in Innside, a slim retreat in the busy Sukhumvit in Bangkok, which was determined to regain my lost sleep. My suite in 29th floor overlooked the city's chaos in perfect silence. While my friend turned the bedroom into a dark sanctuary, I sank into the plush double couch at the window. In the next two days we only slept – continuously, continuously and completely restorative.

International hotel brands prioritize the quality of sleep. This chic urban retreat in Bangkok's financial district offers first -class amenities, including Thai massages. However, the legendary luxury hotel chain was four seasons, which introduced the “pillow menu”, with options that were ranging from body, foam, orthopedic and feathers, each of which is designed for personalized comfort. Most five -star -hospitality brands now offer this service under “Schlaftourismus” -a growing travel trend in which goals and hotels offer special experiences, amenities and wellness programs to improve the quality of sleep and deep relaxation.

How India sleeps

Our nations of Asia are one of the most sleep -related nations in Asia that only have Japan, Singapore and South Korea. A WakeFit survey showed that most Indians sleep six to seven hours below the recommended eight. Fitness Company Ultrahuman data also show that Indians sleep less than the global average and go to bed half an hour later than most others. Unfortunately, late eating habits in India only worsen the struggle for relaxing sleep.

“Eight hours of sleep is for regulating blood pressure, improving the variability of the heart rate, reducing inflammation, compensation for stress hormones, the optimization of glucose metabolism and the support of the mobile phone repair and regeneration, all key factors for general health and durability, says Dr. Kartikeya CHARBVEDI, a professor of cardiology.

Soak at night foot in Taj Palace Delhi |

As a result, a new kind of travel at home is also increasing. Skyscanner reports that 85% of Indian travelers prioritize sleep and even make 20% the focus of their next vacation. With the global Sleep Tourism market worth $ 74.54 billion, luxury hotels and wellness retreats in India have to offer sleep programs supported with science. More travelers are now looking for goals that not only offer relaxation, but also actively help to restore their natural sleep cycles.

“Schlaftourism has developed from a niche wellness trend into global movement and recognized the calm as an ultimate luxury. If quality sleep is a rare pleasure, traveling goals that prioritize the rejuvenation as well as exploration, ”as Harish Gopalakrishnan, General Manager at the shares of Westin Goa.

Who has to sleep more?

Saheli Sen Guppa, a media manager from Bengaluru, spent a week in a hotel room in Shillong, just slept and enjoyed the view. “It was more about getting away from everything. I switched off my phone, ordered room service, looked at comfort films and enjoyed the weather thoroughly in July, ”she says.

A room in Westin Himalaya |

Today the Indian city hotels recognize the growing demand for restorative experiences and have tailor -made offers to promote deep, rejuvenating sleep. “Our curated services include plumes and bed linen with luxurious duvets and duvet, blackout curtains, tailor-made pillow menu, calming bathroom and footnights, sleep prevented gymnastics and aromatherapy to relieve stress and relax,” adds Praydhumna Singh Rathore, General Manager, Taj-Palace New Delhi.

“Schlutourism may be the latest trend that has redefined the way in which business travelers approach and recovery, but quality sleep was always the focus of our unprecedented wellness philosophy,” says Chatanya Sharma, director of rooms at Four Seasons Bengaluru. The brand also has specially designed signature mattresses to ensure optimal support, comfort and temperature regulation for a relaxing sleep.

Pallavi Goorha, an owner of the PR agency, was recently the need for a relaxed vacation in Goa. “We had already explored Goa. It was a child's play in which we would stay in the family – children and seniors and a relaxed vacation, ”she says. “We slept and swam and eaten, that's all we did!”

“Schlutourism is a carefully curated art, in which calm becomes a forgiving and deeply restorative experience,” says Agatha B. Marak, deputy director of SPA at Westin Himalaya. The resort increases relaxing retreats with its “sleeping fountain” program with the heavenly bed 2.0-a-adaptable bed menu, calming lavender balm, chamomile tea, Ayurvedic therapies, essential oils, flexible breakfast times and a MATCHA-chocolat-gymnastics-delicious-bite hall, which could improve the rest section.

This trend is remarkable even in level II cities. In Courtyard by Marriott in Ahmedabad, the guests who request Quiet are located on quiet soils with the lowest movements. Such offers are well suited for aviation crew and business travelers.

Modern epidemic

The sleep struggle has become a modern epidemic, with stress, irregular schedules and digital overload, which makes it more difficult than ever to really relax. Ananda in the Himalaya recognizes sleep as the cornerstone of general well -being and offers a sleep improvement program that is intended to be a personalized sleep therapy and combines Ayurveda, guided meditation and aromatherapy. The program is available for at least seven nights for guests is aimed at people who have to deal with sleep apnea, insomnia, frequent awakening, irregular sleep cycles or excessive dreams.

The Silicon City in Bengaluru has many buyers of such offerings. “Schlaftourism has shown a steady increase in popularity among guests in recent years, which is growing on self -sufficiency and is geared towards mental health and holistic well -being with a broader movement,” says Ronan Fearon, General Manager of JW Marriott Bengaluru Prestige Golfshire Resort. Angsana, a wellness facility, also offers tailor -made experiences to combat insomnia and to promote deep relaxation with treatments and massages, with therapeutic oils and expert techniques being used to easily use tensions.

Shirodhara is one of the treatments for sleep in Ananda |

Post-Holi offers ITC Windsor in Bengaluru a special sleep package. With healthy meals, breathing work, meditation and yoga, experience includes a night sound bath, which is led by Anjali Mathur, the traditional Indian practices with modern wellness science seamlessly combines for transformative calm.

After all, the hustle and bustle is the hustle and bustle, and deep, restorative sleep is the ultimate act of self -care.