Oilz pull trend: Miracle Cure for bad breath and oral health or just another internet fashion appearance? The following says expert | Health

People on social platforms claim that the Swishing Oil not only banishes bad breath in their mouth, but also improved their general dental health. But before you swing this oil, let us understand the facts behind this trend. (Read too: Beauty influencers use lubricant as the primer for bright skin: The following say experts about this bizarre skin care trend )))

What is oil and how does it work?

“Oil Pulling is an ancient ayurvedic practice that involves swishing Oil in the Mouth for Several Minutes to Improve Oral Hygiene. The Oil Act as a Natural Cleanser, Helping to remove bacteria, toxins, and plaque from the oral cavity. The processing work by” Pulling “Harmful Microorganisms and toxins from the Teeth and Gums, Preventing Their Buildup and Promoting Better Oral Health, “Says Dr. Payal agarwal, main consultant endodontics, laser and cosmetic dentistry, Yashoda Super Specialty Hospital, Kaushambi.

What are the most important health benefits?

Dr. Payal was continued with HT lifestyle.

• Reduction of harmful bacteria: It lowers the mirrors of the streptococcal mutans, the primary bacteria that are responsible for cavities.

• Prevent bad breath: by removing toxins and bacteria, it naturally refreshes your breath.

• Improving the health of the gums: Regular oil pulling can reduce inflammation and reduce the risk of gingivitis.

• Soft of teeth: Many users report a brighter smile over time because the surface stains are removed.

• Support of general health: Since oral health is associated with systemic diseases, the reduction of oral bacteria can contribute to better general well -being.

Which oil is best suited for oil pulling and why?

“Coconut oil applies due to its antimicrobial properties, in particular the high content of lauric acid, which has strong antibacterial and anti -inflammatory effects. Sesame oil and sunflower oil are often used, but coconut oil is preferred due to its mild taste and advantages for oral health.

How long should you do it every day to achieve results?

She revealed: “For optimal results, the oil pull should be carried out about 10-15 minutes a day. It is recommended to do it in the morning before you eat or drink something. It is unnecessary to not be so effective for a while if it goes out for over 20 minutes and can lead to ortal fatigue. “

Are there risks or side effects?

Oil pulling is generally safe, but Dr. Payal recommends some important considerations:

• TM pollution: The Swishing Oil for longer periods can cause symptoms in the jaw muscles.

• GAG reflex: Some people can find the feeling of oil in the mouth uncomfortable.

• The risk of aspiration: Actually, the oil swallowing can insert toxins into the body or cause stomach problems.

• No replacement for brushes and dental floss: while advantageous, should the oil pull, not replace, regular oral hygiene practices such as brushes, dental floss and dentist examinations.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.