10 tips to shoot setbacks in 2025

What do Demi Moore, Timothée Chalamet, Robert Downey Jr. and Andrew Cuomo have in common? All of them achieved career comebacks with heart-warming, jumping stories, many took place in Oscar Night. After spoiling her career downhill, Demi Moore received an Oscar nomination for this year The substance. It was considered the favorite that won but lost to Mikey Madison Anora. Nevertheless, she had already done her comeback with the Golden Globe, Critic's Choice Award and Screen Actor's Guild Award for the best actress.

Chalamet continued through early rejections and grabbed a nomination of 2025 for the best actor. Downey had to fight for auditions after the drug addiction caused his career to get to the low point. But he used last year and won an Oscar for the best supporting actor Oppenheimer. And Andrew Cuomo, the former New York governor, announced that after his downfall of 2021 and forced resignation, he throws his hat for the Mayor of New York City in the ring.

How to turn setbacks into a career -comebacks

You may be wondering which career and leadership lessons you can learn from these highly successful personalities in order to recover from the career challenges- a bad rating, a missed advertising or an increase, loss of your biggest customer or your work. No matter how extraordinary you are, at some point in your career you will encounter a setback. Here are ten tips that help you to deal with challenges, obstacles, need and adversity.

1. Develop a winning role. Baseball Great Babe Ruth, probably one of the best base ball players ever, said: “Every strike brings me closer to the next Homerun.” Very successful people like Ruth cultivate a winning role that is also known as Growth deduction– the belief that a defeat happens for not you To You. With a winning way of thinking, they consider success and failure as a package business such as a hand and glove, milk and cookies, flip pages of the same coin – twins, not enemies. They understand that avoidance of failure transforms into avoiding success. They develop thick skin and undertake in advance to face the many blows that they will meet.

2. Don't be too fast to throw in the towel. Take the towel you want to throw in, use it to wipe the sweat off your forehead and go back into play. You can transform a no into a yes by passing Shark Tank like Barbara Corcoran, which refused to take no for an answer. Initially, she was rejected as a judge on the show and wrote a letter with three reasons why she should be covered and in the end. “Today I smile about the letter that I wrote to the big boss who turns my fortune, and the 12 wonderful years in which I have helped entrepreneurs to” realize Shark Tank “, she explains LinkedIn.

3. Be a map edge optimist. “The most amazing happens when I replace the tape in my head by 'You are not smart enough', or 'You can't compete with them', against 'You are amazing, Barbara!'” Says Corcoran. “I started to believe.” Studies show that optimists have lower stress levels compared to pessimists that have career ladder faster, have less health complaints and live longer after a great disappointment.

4. Replace the self -madeness with self -judgment. Demi Moore says that in her career she went through a low point and difficulties to find where she belongs. She climbed out of it by shifting her mindset and hugging her self -esteem. Two weeks later, her career took a sharp turn when she was offered The substance. Studies show that they prevent themselves from collapsing. It is like attacking the fire brigade when your house is on fire. If you really want a career comeback, put your hammer down. Place your hand over your heart and speak with kindness, something like: “I take care of you and what happens to you. You are great. “Self -compassion neutralizes the self -judgment and helps you to see that setbacks are neither personal nor final, that you are temporary and that you can overcome it.

5. Practice of past recall. Imagine the personal characteristics that have helped you to resist and survive the adversities in the past. Research shows that thinking about how they have overcome past difficulties expands what neuroscientists call the resistant zone. The recall in the past is a personal resource that strengthens your belief in itself. Show on lessons that have won and grow stronger because of hard knocks.

6. Send your restriction packs. The Canadian country music artist Paul Brandt said: “Don't tell me that the sky is the border when there is footprints on the moon.“” After his forced resignation due to sexual harassment, the comeback child Andrew Cuomo enters the mayoral race in New York. In a campaign video, he recognizes his earlier mistakes how the most resilient people do when they accept failure as an essential springboard for success.

7. Transform obstacles into opportunities. Imagine a setback as a lesson from which you can grow instead of not enduring. Michele Sullivan, former President of the Caterpillar Foundation, was born with a rare form of fuel, which made many challenges in her daily life. She once said to me: “Wherever I had seen obstacles, I changed my perspective and instead saw it as advantages. I now call this the “looking” philosophy, and so I live my life every day. “The winner asks:” How can I let this situation work to my advantage? “And” What can I manage or overcome in this street lock? “

8. Enlarge your perspective. If the human brain is threatened, it should narrow and target the threat like the zoom lens of a camera. A myopical perspective limits its ability to see the larger, more precise picture. If you expand your prospects with a wide -angle lens, you can treat a problem as a challenge instead of a personal threat and direct them to greater opportunities beyond fate and darkness. Find the upward trend of a disadvantages, identify the profit of the loss and concentrate on the solution, not on the problem. “I have to pay more tax this year than ever.” I made more money this year than I have ever done. “

9. Be a chance and take small risks. Start with adversity instead of avoiding it. They move outside into a new, unknown territory instead of getting inside – getting out of your comfort zone, getting your neck and actively looking for solutions for problems. Moore remembers her Hollywood comeback in The substance As a gambling. She told herself that the role would either play or break her career. Nevertheless, she took the chance, went to a member and won the recognition.

10. Hang out with a positive trunk. “Negative thoughts and negative people are like thieves at night,” explains Corcoran. “They steal their energy and do not give them anything in return. Surround themselves with positive people and you will be amazed at how far they go.” Positity is contagious, and if you surround yourself with optimistic people with a common purpose, the career opportunities are endless.

How to keep career comebacks upright

People with a higher level of mental resilience are less susceptible to burnout and psychological stress and can maintain professional comebacks. One of the best ways to cultivate the resilience of the box bulls is to think about your personal trainer, who gives you the opportunity to grow and learn. You want to give up, but you don't really want to stop. They want the injury and disappointment understandably to stop.

Career comebacks are possible if you pick up, pick up yourself and hold back with spring after a knock-down. Like an elastic gang that leans and stretches before jumping back back to a certain point, they jump higher than they fall.