11 health tips for a great month

Buh-bye, winter. Between daily rescue time (March 9) and the beginning of spring (March 20), lighter, longer and (crossed thumb) are warmer days ahead of us. There is a lot to love at this time, from the milder weather, which is so much more appealing outside, to the fresh products that save them from a root vegetable. It is time to bloom, baby – and the following tips will help you to be your best, healthy yourself this month.

🎬 Plan a film evening. The Oscars are tomorrow evening and if you don't know yours Anora From your Emilia PérezThere is still time to catch up. See which best image candidates can be streamed here and do not feel bad about all the binge watching. The reputation of a film – also one that you have already seen dozens of times conclave or Wallace & Gromit: revenge the most poultry.

⏰ Jump forward. Time to start early. The rescue time of daylight will be in force on Sunday, March 9th, at 2 a.m. (what will be 3 a.m.). The good news is that this means that the days will be longer and you can finally remember what it is like to leave the office while the sun is no longer output. The bad news is that the time change in addition to the loss of an hour of sleep can have some disturbing effects on your health. It is best to loosen it by moving the bedtime per night by 20 minutes before the change.

🧽 Clean up. It is spring cleaning season again, but does not moan. A clean room offers all possible psychological and physical health benefits (ask everyone with allergies) and you will receive random exercises if you mop out soils and scrubbing rods. But if a large Deep Clean feels overwhelming – we get it! – Try to divide it into specific, feasible tasks. Perhaps you will do your coffee machine and/or your tea kettle on Monday; On Tuesday you recorded your preferred podcast and approach your bathroom tiles until it is over. On Wednesday, fill a bag with expired outputs from your pantry and your fridge. You have the idea.

🥜 must. On the first day of March, also known as the peanut month, the day of the national peanut butter lovers is happily. Suppose you have no nut allergy, peanut butter can be a nice small protein-rich pleasure-but you want to pay attention to varieties with a lot of added sugar and high sodium. Natural peanut butter with only peanuts and salt are the best choice, and as noted today, you can simply stir it before removing this oily top layer. Make a PB & J, distribute it on apple slices or put a dollop in your morning.

😁 Watch your mouth. March 20 is the world day of oral health, which means that it is a good time to consider how well you treat your teeth. A few things we have learned recently:

🍀 To be lucky. It is a big month for people who can find a four-sheet clover on St. Patrick's Day or to bring the plastic baby to their King cakes in their Mardi grass. While it is unlikely that these happy tokens will make or break their day, it is with an optimistic attitude that psychologists say, to be open to do good things, not to mention less stress and a more positive attitude. To be positive and playful (also known as “lemonades”) can also help you to better control the challenges of life.

💸 Use it or lose it. If your flexible savings account from 2024 has not expired at the end of last year, you will have to use remaining funds for qualified services or health-related purchases until March 15. Can you penetrate a dermatologist appointment at the last minute that you didn't reach last year? Do you need new glasses or do you have a recipe to fill? If you have no other urgent health problems, you can spend your remaining balance in the FSA business, which is equipped with everything from cold medication to unusual light therapy masks.

🚰 Drink. Increase a glass H2O for the national kidney month. In addition to nutrition, movement and healthy blood sugar and blood pressure values, it is an important part of reducing your risk of kidney disease. How much water a person should drink every day is strongly individualized – age, gender, level of activity and the climate in your region must only be taken into account a few factors – but 2 (for women) to 3 (for men) liters per day are a good goal. A funny water bottle can help, or you can try to start your day with one or two glasses before repairing your coffee.

😋 Chomp on the celery. Let us give it up for the national celery month. If you believe that celery is too watery and thread -shaped, you are not necessarily wrong – but you Are Overview of the health benefits of this modest vegetable. Selleriehydrates helps combat inflammation and contains antioxidants as well as vitamin K, potassium and lots of fiber. Chop a little and add a salad or smear a rib with a little peanut butter or cottage cheese for a healthy snack. You can also use seller loan to improve a salad, pasta or soup (or even make your own pesto), while celery seeds that have more a bitter taste have a moment.

🏀 Make a March Madness clip. Do you know Bupkis about College basketball? Doesn't matter. If you join your friends, family or employees in a small friendly competition, you can strengthen social bonds and promote Fandom (as if the random outsider only won you because of the cute mascot). And who knows? You may suddenly become passionate about researching the strengths and weaknesses of the teams and become emotionally invested in the game-everything is good for your brain and well-being. (It just happens that our friends at Yahoo Sports have an online bracket creator here.)

🌕 Look at the blood moon. The reverence benefits your mental health. Mark your calendar for the entire lunar eclipse in the United States for almost three years overnight on March 13th to 14th. Since the moon looks a rust red when it runs the shadow of the earth, this solar eclipse was referred to as the “blood moon”. The best time to see that it varies depending on the time zone, but plan to stay beyond your usual bedtime.