4 reasons for experts question the new self-care trend

March is a month of National Sleep Awareness Month and it could be the perfect opportunity to evaluate your sleeping habits. Sleep is one of these things that most of us take for granted. However, sleep and mental health go hand in hand. Slumber is the basis for our mental and physical health, work and productivity and career success. The likelihood is that they are part of 52% of the Americans who say that work stress affects sleep. As part of their self-care program, many people have turned to the internet trend of the “bed breakdown”. But experts put a strain on whether it is good or bad for your health.

What is the trend towards rotting bed?

It is no surprise that 53% of Americans are already rated their sleep quality as fair or bad. In order to rest, some people have turned to the latest self-care trend of the Internet in “bed frotting”. That may sound like the ultimate way to charge. However, some experts say that excessive “bed rotting” could actually affect their sleep quality and the entire energy.

In order to learn more about the “bed terry trend”, I said to Dr. Jade Wu, the board-certified sleep psychologist and the mattress company sleep consultant. He told me that the bed has been rotting that has been under different names for a long time. “For those with late chronotypes (night schools), the temptation to stay in bed, build or to lounge is strong because their brain still registered as night and the engines slowly starts,” he explains. “However, the bed rotting can be appealing for everyone – especially if they feel particularly tired or simply do nothing to a day.”

Why “bed rotting” can make your sleep worse

At noon snaps can improve your sleep if you are short and earlier on the working day. But WU indicates that the too much watching time in bed can have four disadvantages:

1. Sweaer sleeping associations. The sleep expert points out that the brain spend excessive time in the bed conditions in order to combine the bed with vigilance rather than with sleep, which makes it more difficult to handle at night.

2. Distances the internal clock of your body. According to the WU, “You stay in bed too late in bed and the delay in the development of the sleep drive (your natural” appetite “for sleep), which can lead to difficulties falling next night.”

3. Increases tiredness instead of reducing it. There are the unbelievers that “bed links” is restorative. But we remember that “fatigue is often due to a lack of movement rather than inadequate calm.

4. Trick your brain to stay vigilant. Experts explain that the bed or too much time can rotten in bed or keep your mind wide awake long after your body has ended it. WU agrees and adds: “The more time in bed is spent in order to see or work as sleeping, the more the brain begins to link the bed with alertness instead of resting.

How to get more racket time without 'rotting bed'

If you don't get enough sleep, it can mean anger. Studies show that sleep deprivation for brain stress, cloudy thinking and decision -making tiredness as well as fragmented susceptibility to sleep leads to social stress. Chronic sleep deprivation of sleep is more than doubled.

The lack of sleep is associated with depression, functions of the immune system, weight gain, high blood pressure and type -2 -diabetes. They also nod at their desk and they are more grumpy. WU shares some changes that you can make on your sleep regime before you meet the hay to see more z:

• Prioritize the morning movement. WU supported to get up in the morning, move and to expose yourself to the natural light in order to regulate your body's biological clock and increase the energy level.
• Just use your bed for sleep. He also recommends that you avoid working, watching remotely, or doing other watchful activities in bed in order to strengthen strong sleeping associations.
• Maintain a consistent guards. “Daily at the same time, a reasonable structure of sleeping drive ensures, which leads to more relaxing sleep at night,” said the sleep expert.
• Include the light load. WU suggests getting a natural light early on a day when the body is awake and reinforcements a healthy circadian rhythm, which makes it easier to relax at night.

One last learning on the 'bed' rotted '

Other ways to avoid “bed frotting” go to bed at the same time and get up at the same time to keep your body regulated and make it easier to fall asleep. Before you start counting sheep, make sure that your bedroom is cozy, inviting and well -ventilated, and block every light to create a dark room. Perform early or three to four hours before going to bed so that you can fall asleep faster and sleep through the night. If you train too close to bed, you can convey a second wind and give you the feeling of hugging the day.