5 practical tips for protecting your skin from UV rays at freezer temperatures

When we think of sun protection, summer beaches and sunny days often come to mind. However, UV rays do not take a sabbatical in winter. Even in frozen temperatures, you can cause considerable damage and lead to early aging, wrinkles and an increased risk of skin cancer according to the national skin cancer centers.

Contrary to the popular opinion, the cold season can intensify the effects of UV rays, especially at large heights or on snow -covered days. In this way you can protect your skin from harmful UV rays and at the same time make this cool season optimal.

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1. Do not skip sun protection

Sun protection is not just for summer. Even on cloudy or cold days, harmful UV rays penetrate the atmosphere and can damage your skin.

• Make sure that your sun protection has at least SPF 30 and is a broad spectrum.
• Place a thick layer on hands, face, neck and all other exposed areas.
• Repeat every two hours, especially if you operate skiing or outdoor activities.

Winter conditions such as reflective snow can double UV exposure so that sun protection is their best defense.

2. Wear protective clothing

The occurrence of heat is also an effective way to block UV rays. This physical barrier ensures minimal skin load compared to the harmful rays of the sun.

• Choose long -sleeved jackets, gloves and scarves to protect your skin.
• Choose for densely woven fabrics that do not let the sunlight penetrate.
• Add a wide cap (Topi) to protect your face and neck.

3. Don't forget your eyes and lips

UV rays can harm not only to your skin, but also your eyes and lips. Snow glare can be particularly hard and the risk of damage increases. Therefore, you should wear an all -round sunglasses or ski glasses with 100% UV protection to protect your eyes.

Also use a lip balm with SPF 30 or higher to prevent and protect the sensitive skin of your lips. If you shift your attention to these often overlooked areas, you have greater overall protection.

4. Observe the maximum UV hours

The sun's rays are strongest even in winter between 10 a.m. and 4 p.m. If you set your outdoor activities with the watch, you can minimize the UV exposure.

If possible, look for shadows, especially during noon, meF-shadows are not available, use accessories such as umbrellas or wear wide caps.

5. Double liquid intake and moisture

Winter conditions can dry out your skin and make you more susceptible to damage. Use a moisturizer with SPF to keep your skin hydrated and protected, look for products with antioxidants to combat the effects of UV rays, and drink a lot of water to hydrate your skin from the inside.

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Why is winter UV protection important?

During winter days, they appear less intense, they are associated with unique challenges, since thinner air at high heights means more UV rays, which increases the risk of sunburn. In addition, snow can reflect up to 80% of the UV rays and the effects of catalysis. It is also important to note that a thinner ozone layer can occur in some areas in winter, which reduces natural protection against UV rays.

It is time to stay away from skin cancer

Winter can bring cold winds and snow -covered hills, but UV rays remain a hidden danger. Simple steps such as wearing sunscreens, protective clothing and UV-blocking accessories can protect your skin from damage.

By remaining proactive and involving these tips in your daily routine, you can enjoy the winter air without affecting your skin's health.