5 tips for better intestinal health when traveling

It is almost spring holidays, which means that it is time to plan your trip. We do not talk about your travel plans – we talk about your health trip and how you can feel your best on the road, on the train or on the plane after hours. This is particularly important for your intestinal and digestive health.

“A balanced microbioma is your travel -MP – smooth digestion, steady energy and a resilient immune system,” the gastroenterologist Will Bulsiewicz, MD, wrote in a recently in Instagram Post. The Darmarz gave five tips to keep their intestinal health through the bumpy trips to chess, from what you should eat, to surprising habits that you should include in motion. Here is what to know.

Stay hydrated

One of the best things you can do for your body is to stay hydrated, and it is not just to breastfeed your thirst. It can actually help with constipation what can be a difficult problem when traveling.

“Travel can be a hydration thief,” says Bulsiewicz. “Often bring a reusable water bottle and a sip. Your intestine needs sufficient fluid intake and helps to keep it in rhythm. “Be sure to empty your water bottle before going through TSA!

Pack intestinal snacks

“Good-healthy snacks” may not sound most appealing, but the fibrous bites that we think about may already be some of their most popular healthy footh-gos. Fruits, nuts and seeds are approved by gastroenterologists and packed well for every trip. And fruit is particularly great because it is a moisturizing choice that is packed via fiber fiber, which is a win-win situation.

Bring some of our highly rated snack recipes such as roasted pumpkins or maple nut muesli with one side of berries to fulfill between meals.

Prioritize fiber -rich foods

We know that the intestinal microbioma loves nutrients such as prebiotics and fiber. So why not prioritize that food that is rich with these magic -friendly helpers when our body needs it the most? Chia seeds, greens, beans, berries, bananas and pears are first-class examples of food that are packed with intestinal-healthy fuel.

However, trips can be a time when nutritional supplements can fit and Bulsiewicz explains that a prebiotic addition could be a good choice if they are paired with a nutrient -rich eating pattern.

“In addition to fiber -rich foods, travel is an ideal time for supplementing as a reliable, comfortable source for prebiotics in order to feed and fire their intestinal microbes and keep them up to date and keep the intestine in rhythm in motion,” he says.

Make sure you move

Regardless of whether you are on a road trip or a long flight to be too long, you can lead to digestive problems such as constipation.

“When you move, your intestine move. When they sit for hours, rest their intestines, ”explains Bulsiewicz. “Focus on activity and exercise if possible. Your stomach lives from actions! “Regardless of whether it is decided for stairs if you can walk during a stay or take a racing to stretch your legs, your stomach will thank you for the movement.

Manage your stress

It is easier said than done, but the management of your stress level can be the key to keep your stomach. In addition, poor intestinal health can increase the risk of fear and depression. As Bulsiewicz puts it, the “intestinal brain connection real” and travel voltage can give the fire fuel.

The doctor recommends activities such as deep breathing or journaling to keep them on the floor even when they are in the sky. It can make the difference if it feels like her mind is faster than her.