5 tips for thicker, fuller hair: tricks for your best hair days

Closer Give five tips and simple tricks so that you get thicker, fuller hair, as experts are told!

Eat properly: “A variety of lack of nutrition can cause hair loss and hair burns” Dr. Dhaval BhanusaliA dermatologist and founder of Hudson Dermatology and Laser in New York. “[We] Take a look at things such as iron levels, vitamin D, thyroid studies and other medical data points to ensure that we do not miss internal causes of thinning or the weakening of the hair. “Together with a healthy, balanced diet, hair growth prices such as Nutrafol could also help.

Stress less: “Chronic stress or at short -term increased stress level can be a direct cause of hair loss and hair release. The faster the cause of the hair loss is addressed, the better the result, ”says the cosmetic dermatologist Dr. Michele Green. Soothing practices such as meditation and yoga are good places to start.

Choose a high quality shampoo: “Your hair and scalp nurse regime and the products you use are the basis for healthy hair and all the more when you have hair thinning and hair loss,” says Dr. Craig ZieringDermatologist certified by the board. Try with ingredients that strengthen, moisturize and balancing, such as biotin and caffeine.

Refresh: “The regular angry of your hair is the key to growing long, thick hair,” it shares Sofie TidididA co -founder of hair systems, a Danish hair care stare. “Brushing helps to distribute the natural oils of your scalp in your hair and keep it hydrated and healthy.”

Cool: “If you have to do with thinner hair, you don't want to use excessive heat,” says Celebrity Hairstylist Ona Diaz-Santin. Too much warmth in drying or styling break bonds in strands of hair, which makes it weak and brittle.