75 soft challenge, a gentler alternative to 75 hard

You probably came across the hardcore self-improvement program, the social media trend, the 75 hard challenge. The challenge created in 2019 provides for strict changes to the lifestyle for 75 days, which have led to weight loss and realignment for some. The program is too discouraging for others, but there can be an easier way. In contrast to 75 hard, you have to restart not only because of this trend because you have died.

Eat well and drink less

The more brutal version of the challenge requires a strict diet and a complete ban on fraudulent days and alcohol. Instead, the 75 soft challenge recommends avoiding certain food restrictions and leaving the strict rule “No Cheat Days” aside. It also means that you can drink on special occasions instead of avoiding the whole thing. In essence, 75 soft is “everything in moderation” and “opt for healthier food options, that is, the ultra-processed foods for fresher objects,” said Cosmopolitan.