Do you have diabetes? 5 tips if you are concerned

It is estimatede, according to the national diabetes Statistics Report (Centers for Disease Control and Prevention “(CDC).

And according to the report on diabetes and black/African Americans, black adults are 1.4 -more often than white adults, in which it is diagnosed with diabetes.

Fortunately, there are strategies to reduce their risk of maintaining the disease.

We have with Dr. Estefany Sanchez Mendez, who works at Centerwell Senior Primary Care in geriatrics and internal medicine.

The five tips from Dr. Mendez to prevent diabetes

Dr. Mendez recommends that people who worry about diabetes talk to their doctor. She also recommends people:

• Start moving and get regular physical activity At least 150 minutes with medium intensity per week. Dr. Mendez informs her patient that the course of 10 minutes is a good opportunity three times a day to improve insulin sensitivity.
• Eat a balanced diet. Concentrate on unprocessed foods such as vegetables, whole grains, lean proteins, healthy fats and fruits.
• Remain a lot of water every day by drinking a lot of water. Dr. Mendez said that patients who remove sugar -containing drinks such as juices and lemonades from their diet within the first month often have significant weight loss and improvements in blood sugar regulation that lead to normalized glucose mirrors.
• Limit alcohol consumption
• Stop smoking

“As a geriatrician, my greatest advice to the people concerned is that they may have diabetes, but also proactive steps towards a healthier lifestyle and the search for medical help,” she says.

Dr. Mendez says it is a myth that diabetes is caused by the food only too much sugar and that nutrition plays a role in contributing genetics, lifestyle and other factors. The reality is, she says, a balanced diet that includes moderate amounts of sweets and carbohydrates as well as regular physical activity and can help manage diabetes to manage diabetes.

Understand diabetes

Diabetes is a chronic disease that either occurs if the pancreas does not produce enough insulin or if the body cannot use the insulin it produced effectively. Insulin is a hormone that regulates blood sugar. When glucose builds up in the bloodstream, this causes high blood sugar.

Over time, it can damage several organs, such as the heart, kidneys, nervous system, vision and the risk of a cognitive decline.

Four types of diabetes

Type -1 diabetes: Occurs when the immune system destroys insulin-producing cells in the pancreas. This is usually diagnosed in children and young adults, but can develop at any age.

Type -2 -Diabetes: Occur if the body does not produce enough insulin or the body cells do not react normally to insulin. This primarily affects adults, but children can also have it.

Prediabetes: Occurs in front of type -2 diabetes when the blood sugar level is higher than normal, but not high enough to be officially diagnosed as a type -2 -diabetes.

Pregnancy diabetes: Develop during pregnancy and usually disappear after pregnancy. If someone has pregnancy diabetes, there is a higher risk of developing type -2 diabetes later in life.

Do you know the symptoms

The effect of diabetes on the body can move slowly and progress without prior notice. Early detection and management can prevent or delay complications. Common symptoms are:

• increased urination
• thirst
• hunger
• fatigue
• see blurry
• Tingling or deafness in your hands and feet
• Slow healing of cuts and wounds
• recurring skin and bladder infections

People should receive regular demonstrations, especially if they have risk factors such as overweight, live a seated lifestyle or have a family history of diabetes.