Essential tips for maintaining a healthy lifestyle – Jamestown Sun

If Valentine's Day falls in February, it is suitable that this month is recognized as an American Heart Month. Heart diseases are the most common cause of death in the United States for men and women. However, many lifestyle decisions can help protect your heart and promote general health. The understanding of healthy decisions and proactive steps can significantly reduce the risk of heart diseases. Here are some essential tips for maintaining a heart -healthy lifestyle:

1. Get enough sleep experts to get seven to nine hours of high-quality sleep a night. Try to go to bed every day and wake up at the same time and avoid caffeine and nicotine before going to bed.
2. Eating better – a balanced meal plan can lower high blood pressure and improve your cholesterol level.
3. Stop smoking – even smoking even smoking can damage your heart. You can find more information about finishing smellfree.gov.
4. Stop a healthy weight – make sure that half of your plate includes fruit and vegetables to eat. Choose healthy snacks and remain hydrated with water instead of sugar -containing or caffeine -containing drinks.
5. Be active – adults should spend at least 2½ hours a week to carry out physical activity. Try to sit less and move more!
6. Manage stress and practice self-care techniques to concentrate your attention to the calming of body and mind. Taking a yoga or another group class can have the benefit or perform physical activity, lower stress and find a supportive social group!
7. Control of blood pressure, cholesterol and blood sugar Due to the consumption of a balanced, heart-healthy diet, many factors can be checked, such as: B. blood pressure. Annual visits to the doctors can also help monitor their health and keep their level in a healthy area.

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