Expert tips for the treatment of nausea of ​​Ozempische and other GLP 1 medication

Millions of Americans have tried GLP 1 medication such as Ozempic, Mounjaro and Wegovy. Surveys show, but the data of pharmacy show that many people stop it within a few than a year. There are various reasons for this, including the high costs and limited access to the medication, but side effects – especially nausea – some people can cause you to give up your medication before reaching your weight loss goals or improving your type -2 diabetes.

Medicines such as Ozempic and Mounjaro work by naturally imitating hormones in the body, such as glucagon-like peptid-1 (GLP-1), which is secreted in the intestine when eating and leads to reduced hunger feelings. It also slows down the rate that moves the food from the stomach and into the small intestine.

The medication is a revolutionary treatment for type -2 -diabetes and obesity, explain experts, but like most medication, they are associated with side effects, with nausea one of the most common people for people who take ozempidine.

The manufacturer of Ozempic, Novo Nordisk, lists nausea as one of the most common side effects, together with vomiting, diarrhea, stomach pain and constipation.

“With every medicine, it is very important to talk to your medical specialist about side effects. Talk to your side effects that you disturb or do not disappear,” advises Novo Nordisk.

The manufacturer of Mounjaro, Lilly, also lists similar side effects on – including reduced appetite and digestive disorders – and management tips.

“In studies, most of the nausea, vomiting and diarrhea events, while the dose of Mounjaro was increased. These events decreased over time,” says the Lilly website. “Talk to your doctor if you have a side effect that bothers you or does not disappear.”

Here is what experts say about how to avoid nausea while taking Ozempische and other GLP 1 medication and what to do when they become male.

Why do I feel sick on Ozempic?

Many patients will feel some side effects if they adapt to the medication or a new dosage. “The GLP-1 medication mainly works in the brain,” says Dr. Fatima Cody Stanford, medical scientist from obesity Medicine, to Today.com. “If you activate something in the brain, we can expect the brain and the GI tract to react with nausea.”

GLP-1 medication also works in the intestine by slowing down the digestive process so that food is in the stomach for a longer period of time. For some, this can lead to discomfort and nausea, especially if you eat foods recommended for Ozempics, namely fat -rich, high and spicy foods, Michelle Cardel, Ph.D., registered nutritionist and chief Nutrition Officer for weight monitor Tells today.com. (Weightwatchers offers Semaglutid recipes online.)

Certain people can also be more susceptible to nausea while taking a weight loss drug.

“I have a patient who says that she has a certain degree of nausea even if she has no medication. So such a patient has a much more reinforced nausea,” explains Stanford. People who are less susceptible to nausea may have fewer side effects, but it is not a guarantee, adds.

How do you calm the side effects of Ozempische and other GLP 1 medication?

After Stanford and Cardel worked with many patients with GLP-1 medication, they gave their 10 best tips to avoid nausea.

Work with a specialist

“It is important that people work with a doctor who really understands these medication,” says Stanford. Sometimes you have to start with a lower dose and titrate in a way that fits the patient.

“Talk to your health service provider about your side effects,” Cardel agrees. “This will inform your dosage.”

Increase the dose slowly

“I do not accelerate my patients – I go a pace that works for them. We can hold it in a low dose for several months or until your body is finished, ”says Stanford.

Eat smaller, more frequent meals

“Large meals can make nausea worsen,” says Cardel. Make your portions smaller and consume calories that contain a lot of nutrition.

“The focus should be on lean protein, healthy fruit and vegetables, adequate fiber and adequate fluid intake,” Dr. Christopher McGowan, a doctor of obesity and founder of True You Weight loss in Cary, North Carolina, was previously communicated today.

Slowly eat

Don't shell your food. Instead, eat slowly and chew your food completely. “If we eat quickly, we tend to eat more. Fast food can worsen the nausea, ”says Cardel.

Avoid fat -rich and spicy food

These foods can make nausea. If you have to fight with side effects, try to eat Faszig. “It won't trigger so much nausea,” says Stanford.

Avoid with a high sugar court and drinks

Sugar -free treatments “can really increase the risk of nausea,” says Cardel. Novo Nordisk suggests to avoid fried, greasy or sweet food if you have to struggle with nausea at Ozempic.

Sip of water

Sometimes people feel thirsty and forget to drink water. “The medication not only affects hunger drive, but also the thirsty drive, so that they have to hydrate. It is really important, ”says Stanford. “She can't sip water.” Do not swallow too much water at once, as this can also worsen the nausea, says Cardel.

Have ginger and mint on hand

Try ginger or peppermint teas or suck. “Ginger and peppermint have natural properties that make nausea facilitate,” says Cardel.

Time your dose

According to Stanford, the patients are probably the worst nausea in the first 24 to 48 hours in the first 24 to 48 hours after the weekly injection. You can plan this by taking your dose on a weekend if you have more time to rest and relax.

Take in anti-paint medication

If none of these other options work, talk to your doctor about trying out a over-the-counter anti-indulgence medication. “Some people also find relief with acupressure or anti-paint bracelets,” says Cardel.

Is it important where you inject the medication?

Anecdotically, people report that they have less nausea if they inject GLP-1 medication into the thigh, in contrast to the stomach, says Cardel, but there is no evidence that this is supported.

GLP-1 medication are injected into adipose tissue like the upper thigh, arm or stomach, where there is typically a sufficient layer of fat. “This ensures that the medication is slowly and effectively absorbed into your bloodstream,” says Cardel. “Injection into the muscle could lead to a faster absorption that could lead to more side effects.”

How long does nausea on Ozempic and GLP 1 medication?

“In general, nausea should improve after a few weeks – as soon as your body had the chance to adapt to the medication or the higher dose,” says Cardel.

If your nausea is still persistent or serious, speak to your health service provider. “It is so patient -specific and your health service provider will want to go into the minimal effective dose. So it is so important to stay with your provider in communication.”