Experts tips for winter skin care in tropical holidays

When winter starts, many long Islanders try to escape the cold temperatures by going to warmer tropical destinations on the way. The transition from a cold climate to a hot, sunny influence can have a significant impact on the skin.

We spoke to Dr. Navin Arora, a dermatologist and founder of Borealis Dermatology certified by the board, about essential tips on maintaining healthy skin during these dramatic climate changes.

With more than a decade of experience as an army doctor, Arora treated patients from various ethnic backgrounds in regions with various climate zones, which has well equipped him to offer skin care advice for vacation in tropical locations.

Protection of your skin

One of the most important aspects of skin care when traveling to tropical destinations is sun protection. UV exposure in these regions can be up to 40 percent higher in the winter months than in northern climate zones.

“Many travelers are not aware that their non -exposed winter skin is extremely susceptible to intensive tropical UV radiation,” he said. “The protection of the skin and the use of correct skin care approaches not only affects immediate comfort, but also needs for long -term dermatological health.”

The skin, especially for those who live in colder regions, may not develop natural defenses through gradual sunlight. A sudden longer exposure to intensive sun can lead to severe burns that not only cause immediate symptoms, but can also increase the risk of developing melanoma in the long run.

Sun protection strategies

A multilayered approach is best to protect your skin on vacation.

“For optimal protection, use a brand name of sunscreen with a minimal SPF 50 that offers broad spectrum protection against both UVA and UVB rays,” he said. “Calculation of clothing such as wide hats, UV-blocking sunglasses and light, long-sleeved clothing can offer an additional layer of defense.”

While sunscreen is essential, it is crucial to search for shadows and to avoid longer sunlight, especially during the main hours from 10 a.m. to 4 p.m.

“Strategic choice of clothing and shadow can reduce the amount of UV radiation that absorbs your skin,” he said.

Preparation preparation

Skin care should begin for a long time before travelers enter an airplane.

“The gentle peeling that begins a few weeks before her trip will remove dead skin cells and make moisturizer and sunscreen more effective,” he said. “The fluid intake is also the key. An increased water absorption and the use of richer moisturizing creams can help the skin to maintain moisture and to improve resilience to environmental changes. “

It is also a good idea to buy your preferred skin care products before you go home as the prices can be inflated to tourist destinations. If you put these products in your tested luggage, you can prevent the trouble of the TSA prevention examinations and make sure that you have access to the articles you need.

Skin care after the beach

After a day in the sun, it is important to take steps to restore and repair the skin. Excessive sunlight, salt water, pool chemicals and rough sand can contribute to skin damage. Light, quickly absorbing moisturizing creams to calm the skin and support recovery are ideal. Aloe Vera is also an excellent natural means of reducing inflammation.

“Products that contain ceramides and hyaluronic acid are highly effective after the sun's rays in the rehydration and repair of the skin,” said Arora. “Avoid oil -based products because they can catch warmth and make skin stress worse.”

When to see a doctor

In the event of severe sunburn, travelers should not delay in the search for medical help.

“If you have blasty, persistent pain or systemic symptoms such as fever or chills, you should see a doctor immediately,” he said. “These could indicate more serious sunburns, and sometimes patients need oral steroids for treatment. As soon as burns and bubbles appear second degree, it is important to treat the condition like a burn. “

Sunburns can lead to secondary infections when the skin seeps or swollen.

“If you notice that a skin area is infected, with signs such as increased redness, pus or swelling, you should consult a dermatologist,” he said.

Debunking common myths

Many travelers wrongly believe that only light -skinned people have to worry about sunlight. However, Arora quickly exposes this myth.

“Skin cancer can develop in all skin types, including such with darker skin. I treated patients with all ethnic backgrounds, including Japanese, Chinese and Thai, for skin cancer caused by chronic sunlight, ”he said. “The sunlight not only increases the risk of cancer. It also contributes to premature aging, wrinkles and sun spots that affect all, regardless of skin tone. “

Arora's top tips for skin care vacation

1. Pay attention to the current state of your skin
   The skin you have in winter is not as resilient as in summer, so be particularly careful. Start slowly and build your tolerance towards the sun.
2. Wear protective clothing
   Cover your chest, shoulders and back with sun protection clothing. A tank top does not offer sufficient protection.
3. Use Suncreen regularly to sunscreen
   Make sure you apply for sunscreen again every two hours and use a broadband SPF 30 or 50 for all-day protection.
4. Stay in the shade during the peak times
   Avoid direct sunlight from 10 a.m. to 4 p.m., if possible.

By following these guidelines, travelers can protect their skin from the intensive tropical sun and enjoy their vacation without affecting their long -term dermatological health.

For more personalized advice, Arora and his team of Borealis Dermatology offer consultations in their offices in Garden City, Bellerosis and Syosset. For more information or to make an appointment, visit Boralisderm.com or call 516-246-8800.