Hair care after winter: tips of a trichologist

In spring you can find that your hair has become dry, boring, brittle or electrified. Therefore, it is an important part of its health and beauty. Doctor Dermatovenerologist, trichologist Valeria Tyran told a journalist of Unnight How to help your hair recover.

The hair after the cold season not only depends on how strong the weather conditions were, but also whether it was protected from frost, wind, cold and moisture and how hair care was in winter. The drought in the rooms during the heating period also has a negative impact on the hair

What needs to be done to help your hair recover

“The most important thing is to combate traumatic effects such as carelessly combing, dry with very high temperatures or a hot iron. Pay attention to your hairbrush – it should not be -traumatic and specially selected for your hair type. You also have to change the brush every six months because the hair can be injured during the operation period.

The trichologist notes that if it is thin and electrified, it is worth preferable to natural substances when choosing clothes. Finally, synthetic substances increase electrification.

You can also buy silk cushion covers, special microfiber towels or a turban from silk and microfiber so that the hair is injured as little as possible and does not accumulate static. Do not try very hot water when washing your head and hair

Tyran also recommends using more nutritious components in hair care.

“It is worth using protein, amino acids and lipids enriched hair masks. Use them once or twice a week. Hold them on your hair for at least 10 minutes so that it has time to absorb the nutritious components.

According to you, conditioners or hair balm should be used regularly to remove static, improve combing and restore the shine.

Leave-in products that offer additional nutrition and protection are mandatory. They can be applied to wet and dry hair. It is better to entrust your choice to a hairdresser or trichologist, as this depends on your hair type and the degree of his damage. Professional procedures for restoring and reconstruction of hair will also not hurt. Their frequency and duration of the course also depends on the needs of the hair and are individually selected by a specialist

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The influence of vitamin deficiency on the hair

The trichologist found that it should not be forgotten that after winter colds, low solar activity and insufficient amounts of vegetables and fruit can occur in the diet of defects of certain vitamins and micro elements. This affects body condition and in particular the hair significantly. The insufficient absorption of certain nutrients is directly related to blunt hair, changes in the color and structure.

“During this time, specialists often recommend adding vitamin and mineral complexes to compensate for the lack of nutrients in food. However, a regular complex of vitamins may not be enough to compensate for a significant deficiency. Therefore, spring is the best time to check laboratory indicators and to carry out a preventive examination with your doctor,” said Tyran.

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