Health Expert offers tips for a healthier digestive lifestyle

It is estimated that up to 70 million people live with digestive diseases that can significantly disrupt everyday life.

Health experts say that there are opportunities to keep your digestive system in chess and prevent diseases.

The experts say that a healthy intestine can help with digestion, metabolism and immunity.

“If the courage health is good, our general health in general is also good,” says Gail Cresci, a registered nutritionist and intestinal microbiom researcher in the Clinic.

She says that many factors influence the intestinal microbioma, but one of the biggest drivers is her diet.

“What the intestinal microbioma prefers are things that we cannot digest as a landlord. And so these are things like different nutritional fibers, ”says Cresci.

She says this includes fresh fruit and vegetables, whole grains, legumes, nuts, seeds and fermented foods such as yogurt. These all help with health.

According to Cresci, foods that can damage it include highly processed foods, those that are with high fat and sugar with high fiber with high fat and sugar.

Cresci says that a healthy lifestyle also promotes intestinal health. She says that this includes getting enough sleep, managing stress levels, regularly training and remaining hydrated.

“All of these things together contribute to supporting intestinal health,” says Cresci.

Health officials say that other tips to achieve better intestinal health are slower to eat. This can help you swallow less air and know better when you are full to have smaller meals to avoid this feeling of abundance and to promote and limit the digestion and to limit how much you eat after dark, as your stomach intestine is the most active in the morning and during the day.