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How can you manage fertility after miscarriage? Expert shares tips for women

How can you manage fertility after miscarriage? Expert shares tips for women

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How can you manage fertility after miscarriage? Expert shares tips for women. (Image: Canva)

Miscarriage can be a heartbreaking experience. It occurs when the pregnancy ends spontaneously before the 20th week. It is a frequent event in women and the emotional and physical effect can be overwhelming. However, it is important to understand that miscarriage is not only a physical loss, but also influences mental and emotional well -being. The following grief, guilt and self -doubt can lead to anxiety, depression and even post -traumatic stress disorders (PTSD). Many women fight with feelings of isolation, pain and frustration.

Times Now Digital spoke to Dr. Mandavi Rai, Senior Fertility & IVF Specialist, Motherhood Fertility & IVF, Noida, about how the taxation of a miscarriage can be emotional. She helped us understand the causes and risk factors for it.

Causes of miscarriage

  • Genetic anomalies: The most common cause of miscarriage is chromosomal anomalies in the fetus, and therefore many women will have miscarriages.
  • Hormonal imbalance: States such as thyroid diseases or polycyzic ovarian syndrome (PCOS) can affect pregnancy and cause miscarriage.
  • Infections and diseases: Certain infections, diabetes and autoimmune diseases increase the risk of miscarriages.
  • Lifestyle factors: Smoking, excessive alcohol consumption and high stress levels can contribute to loss of pregnancy.
  • Mother age: The risk of miscarriage increases with age, especially for women over 35.

Coping strategies

Miscarriage is a loss and it is important to recognize your emotions and give yourself time to heal. Talk to your partner, family or self -help groups can offer comfort. Advice can also be an advantage for women. A balanced diet, reasonable sleep and a moderate movement can help with the recovery process. After a miscarriage, the doctor can assess whether underlying health states must be addressed, and then you can start planning your pregnancy. Women should practice relaxation techniques such as yoga and meditation to calm down.

Contact a doctor to exclude all treatable diseases that may have contributed to loss of pregnancy. Keep in a nutritious diet, avoid smoking and alcohol and carry out stress reduction activities such as yoga or meditation. Understanding your cycle through ovulation tracking can help to optimize the timing for conception. Doctors often recommend waiting for one or more menstrual cycles before trying again depending on the health conditions.
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