How mindfulness the most powerful tool can be in your pocket

The complicated connection between mind and body is of fundamental importance in all sports, but is particularly pronounced in the Golf.

For those of us who have spent countless hours on the course, it becomes clear that the mental aspects of the game are often as important as the physical skills required to exceed. In the golf, every swing, every putt and even, as we approach every hole, precision, precision, a sharp focus and a quiet mind.

In contrast to many other sports that contain continuous movement and direct competition, Golf often enables self -observation and strategic thinking between recordings. This reflective approach means that the thinking of a golfer can significantly influence the performance.

Your insights are below.

What is the purpose of meditation?

Meditation should earth at the present moment. It is a way to become aware of our thoughts, take a step back and decide which helpful or harmful. Meditation helps us to feel more connected to our own bodies, to listen to what our body, thoughts and emotions communicate and work with them, not against them.

Simply express, meditation offers us a moment to check ourselves.

What is a good starting point for practicing meditation?

I recommend golfers try a full body scan that can practice anytime and anywhere, including the golf course.

First bring your awareness to the top of your head and move down your body very slowly and notice how you feel, tension areas and where you can relax. This only takes about 30 seconds and is a great way to be grounded, centered and present.

Another simple technology is to concentrate on your breathing. When you inhale, think of yourself: “Breathe”. If you exhale, think of yourself: “Breathe”. If you have one or two words you can concentrate on, you can use your focus.

How does breath and meditation help golks?

Golfers have access to countless devices, swing -aids, training tools, trainers and trainers, but at the end of the day breathing and meditation are some of the strongest tools that we carry with us. If you play in a tournament, you may not be able to have your favorite swing tools or coach next to you, but you can always turn to your breath or check in with your mind.

Golf is such a mental game, but how often do we spend working on our way of thinking? This is where breath and meditation come into play.

Working on breathing work and meditation more often helps to transform a practice into a habit, and for golfers this means that you can always find a focus, presence and peace of mind.