Iftar on a herbal basis is the biggest trend of this Ramadan: 7 vegan tips for weight loss, digestion, more energy when fasting | Health

In an interview with HT Lifestyle, Dr. Rajeshwari Panda, head of the dietary department in the Medicover Hospital in Kharghar Navi Mumbai, “During the Ramadan, the digestive system can change, fiber -rich plant -based meals can be particularly advantageous. There is a growing awareness of the health and environmental advantages of plant-based food. Many people are looking for healthier alternatives to traditional Iftar meals that can sometimes be difficult and fat. “

Ramadan fasting: diversity of nutrition

Dr. Rajeshwari Panda unveiled: “The kitchen based on plant base offers a variety of delicious and satisfactory options, from lentil soups and chickpea stews to vegetable currys and desserts on fruit base. This diversity can help prevent deficiency fatigue and ensure that individuals receive a rounded diet. For some, the selection of meals on a vegetable basis is in line with ethical concerns regarding the well -being of animals and the sustainability of the environment. “

Recommendations by Dietitian for a healthy vegetable iftar:

1. Prioritize whole foods: Concentrate on whole, unprocessed vegetable foods such as fruit, vegetables, whole grains, legumes, nuts and seeds.

2. Make a sufficient protein: Visit many plant sources on a plant -based protein sources, such as lentils, chickpeas, beans, tofu and tempeh to support muscle recovery and saturation.

3. focus on fiber: Fiber is crucial for digestive health and blood sugar control. Add fiber-rich foods such as whole grains, legumes and vegetables in your Iftar meals.

4. Healthy fats: Integrate healthy fats from sources such as avocados, nuts, seeds and olive oil.

5. Liquid intake: As always, prioritize the liquid intake by drinking a lot of water and including moisturizing fruit and vegetables.

6. Balanced meals: Make sure that meals contain a balance between carbohydrates, proteins and fats.

7. Vitamin B12: It is very important for those who are completely vegetable to ensure that they receive enough vitamin B12. This can be done by enriched foods or by vitamin supplements.

Examples of Iftar dishes on a plant-based basis

• Lens soup
• Chickpeas curry
• Vegetables -Tajine
• Quinoa salad with roasted vegetables
• Fruit salad with data and nuts

By making well-founded decisions and prioritizing whole, nutrient-rich vegetable food, individuals can enjoy healthy and satisfactory Iftar meals on a plant-based basis that support their well-being during the Ramadan.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.