Office visit Heart -Herz -Tips on Cardiovascular Health The Journal recording

February is the American Heart Month, a great time to raise awareness of the risks associated with heart diseases and the preventive measures that their heart can keep healthy with increasing age.

According to the centers for the control and prevention of diseases, heart disease is the most common cause of death for men and women. Every fifth death in the United States is caused by heart disease, an astonishing statistics that emphasize the importance of this month.

So what can you do to keep your heart healthy? Here are some implementable tips for promoting cardiovascular well -being:

1. Count a heart -healthy nutrition. Nutrition plays a crucial role in heart health. Focus on consuming a diet that is rich in fruit, vegetables, whole grains and lean proteins. Try to limit saturated fats and avoid trans fats that increase cholesterol levels and increase the risk of heart disease.

2. Stay active. Regular physical activity is the key to preserving heart health. Effort for at least 150 minutes of moderate aerobic training, e.g. B. Flot, swimming or cycling. Always contact a health service provider before starting a new training program, especially if you have existing health conditions.

3. Monitor blood pressure and cholesterol level. Regular studies with healthcare services are of crucial importance to keep an eye on blood pressure and cholesterol levels.

4. Manage stress. Chronic stress can lead to high blood pressure and heart disease. It can be advantageous to find paths to manage stress through relaxation techniques such as yoga, meditation or deep -later exercises. Social connections are also important; If you deal with friends and family, you can serve as a great outlet for stress relief.

5. Smoke and limit alcohol. Smoking is a significant risk factor for heart disease and quitting can significantly improve heart health regardless of age. If you drink alcohol, you do this in moderation – up to one drink a day for women and two for men.

6. Enough sleep. Quality sleep is often underestimated, but is of crucial importance for heart health. Strive for 7-9 hours of sleep every night. Poor sleep patterns can contribute to obesity and high blood pressure, both of which increase the risk of heart disease.

By making sound tiling decisions and remaining health, you can significantly reduce the risk of heart diseases.

Let's make it a good month!

Todd Hoffman, MD, CPE, is Chief Medical Officer von Blue cross and blue shield from OklahomaA department for health services Corp., a mutual legal reserve company.