Refokus Your health goals according to Mardi Gras: tips for effective weight loss and practice | Health

If your goal is weight loss, experts say experts say It is Not enough to just take a leisure walk around the block. For the maximum weight loss advantage, the key delivers your heart rate to about 70% of your maximum and holds it there for 30 minutes a day.

To find your maximum heart rate, you only subtract your age of 220. So if You are 60 years old, 220 minus 60 equal 160. Now 70% of 160 are their target heart frequency for fat burning.

And no, you not I have to run a run to get the advantages. Dr. David AZiz out of Christ Health says that every exercise that increases its heart rate will cause the trick. IT can be a stationary Bicycle, It could swim, water aerobics, elliptical or another kind of aerobic movement.

“Nowadays we have a lot of smartwatches that can measure the heart rate. However, if you have none of you, you can simply put your hand on your wrist or neck and feel your pulse for about 15 seconds, how many strokes count for about 15 seconds and multiply this with four, and that would give you your heart rate in punches per minute,” Aziz explains.

But the burning of calories through movement is only half of the battle. You also have to eat fewer calories than burning to maximize your weight loss efforts. For more information, see our website at www.ktbs.Com/health and for healthy recipes Visit www.Ktbs.com/courtnyskitchen.