Sleep Expert offers tips for storming

Raleigh, Nc – Spring is almost there, which means that it is time to “jump forward” on March 9th at 2 a.m. – but the daily shift The daylight could not synchronize.

Dr. Aatif Husain, a sleep specialist at Duke Health, explains that our circadian rhythm, the internal clock, which regulates everything from sleep to hunger, is easy to undercut when the time of the day saves itself.

“The time of the day that the time for the daily rescue can really influence can significantly influence our sleep and wake-up cycles,” said Husain. “Our waking up and bedding are controlled by something that is known as our circadian rhythm. This is really our internal clock. “

A large number of factors show the negative effects of the loss of sleep.

“The health consequences are quite remarkable. The number of heart attacks, lines and depression increases, especially after the days immediately after daylight savings, ”he said. “The risk of sleepy driving increases after daylight, so that after daylight, much more loss of sleep and loss of productivity saves after daylight.”

Husain shared his six top strategies to help her body adapt before the time change was hit.

About three or four days before the beginning of the daylight, he recommends to switch on just 15 minutes per night.

“You save time until daylight when you go to bed as before,” he said.

However, adjusting your sleeping plan is not the only key to survival. As soon as the clocks change, Husain urges as much sunlight as possible in the morning.

He suggests going outside to soak in natural light to reset your internal clock. At the same time, it helps your body to adapt more smoothly.

Caffeine and severe meals should be avoided later a day.

“Try to limit the amount of light light that gets into your eyes and system in the evening,” said Hussain.

While some people argue to stay in daylight, he says that the shift is more harmful than benefits.

“There are many sleep doctors and others who argue about abolishing the time of the day and sticking to the standard time,” said Hussain. “There are a few people who want to save themselves in daylight. But the majority of scientists believe that the standard time is the more normal physiological body for our watches. “

In February, the legislator of North Carolina presented the Bill 12 house to observe the standard time all year round and to end the practice of the change of watches twice a year. If this invoice were issued, this invoice would come into force on March 8, 2026.

In addition, Senate Bill 81 was submitted on February 11th to pass the savings of daylight all year round. No changes were implemented.