Sleeping better for a better day – WSOC TV

Charlotte – For many of us, good sleep is more of a dream than a reality. Regardless of whether you have problems falling asleep or wake up and are unable to fall asleep again, you are not alone!

Throwing and turning is the norm for millions of people, but consumer reports say that it doesn't have to be that way.

A 2023 centers for the control and prevention of diseases and prevention showed that almost 14 percent of the US -growing people felt very tired or exhausted on most days or every day. And women are hardest.

Not getting enough sleep is not only annoying; It can contribute to serious health problems, including diabetes, high blood pressure, weight gain and depression.

Millions of people have turned to over -the -counter sleep drugs for decades, but they can feel sleepy the next day. And while melatonin may be a good option for people who work or jet shifts, taking more than her body the next day can be sleepy or slow.

Take sleep seriously and the medical help you need often have to speak to the right doctor. If you have chronic insomnia, you may recommend cognitive behavioral therapy. With CBT you work with a therapist to remedy bad habits such as using your smartphone near bed. A therapist can also give tips to improve your sleeping environment, e.g. B. keep your room dark and cool enough.

While CBT usually includes several personal sessions with trained professional professional programs and apps. The free app insomnia trainer was developed by the National Center of the VA for PTBs.

If you only need help for better sleep routine, meditation can help. According to some research, meditation apps such as Calm and Headspace can be effective. But a memory: Use the nightly mode on your phone to reduce your exposure to blue light, and try to switch off the screens at least 30 minutes before going to bed to ensure a relaxing, restorative sleep.

And there is some indications that better sleep from a better diet, one with a lower glycemic index, a low saturated fat and added sugar and high fiber can arise!

And as it turns out, some foods can stand in the way of a good sleep. Together with the usual suspects such as alcohol and caffeine, observe your intake of red meat, sweets and refined carbohydrates.

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