St. Joseph Sleep Medicine offers tips for adapting to daylight saving time

With the summer time around the corner, the nurse Anna Matuewicz from St. Joseph Sleep Medicine gives advice on how to make your body easier. She recommends moving her bedtime 15 minutes earlier a week before the time change.

“A little earlier every day, so come on Saturday evening when the time changes, they won't lose sleep all hour,” said Matulewicz.

Matulewicz also warns that the technology can negatively influence sleep habits. She points out that late -evening screen time is one of the biggest trucks when it comes to getting high -quality calm.

“We all see away or scroll on our telephones. This is one of the absolutely worst things you can do while trying to prepare for the bed, ”said Matulewicz.

Another tip that she offers is to expose yourself to the natural light as soon as you wake up. Matulewicz says that this helps to reset the internal clock of your body and to simplify the savings in daylight.

“The days right after the time change instead of just being in bed, like 'Oh, I'm as tired. I don't want to get up. 'Get up, move and be exposed to this light will be helpful, ”said Matulewicz.

She advises adults to get between seven and nine hours of sleep a night to maintain general health and well -being.