These frequent mistakes destroy their heart valves; Expert suggests 5 prevention tips | Health

In an interview with HT Lifestyle, Dr. Bipeenchandra Bhamre, consultant of the heart surgeon at the Sir HN Reliance Foundation Hospital and the research center in Mumbai: “Heart valves are the delicate part of her heart. There are four valves in your heart, namely mitral flaps, aortic valves, tricuspid valves and lung flaps. These valves play a crucial role in maintaining a smooth blood flow in the heart and also for the rest of the body. These heart valves act as goals that open and close accordingly to ensure that the blood moves efficiently in the right direction without causing any kind of leaks or backflow. “

He explained: “If the heart valves do not work properly, this can cause a number of serious problems that can become serious in negligible ways. This can include problems such as blood clever (regurgitation), narrowing of the flap opening (also known as stenosis) or valves that are unable to firmly close. These problems can significantly influence the ability of your heart to function properly so that it works more difficult. This can increase the risk of life -threatening complications. “

According to Dr. Bipeenchandra Bhamre contain heart valve diseases a number of problems such as mitral valve prolapse, aortic stenosis, tricuspid insufficiency, lung stenosis and diseases caused by infections such as endocarditis. These diseases can be present in a right from birth or develop due to severe infections, age -related wear and certain lifestyle factors in later life.

What causes heart valve diseases?

Dr. Bipeencchandra Bhamre replied: “Various factors can cause heart valve diseases. These factors can range from birth defects to the decisions of lifestyle. Unfortunately, some children are born with heart valve problems, which are also known as innate birth defects. On the other hand, adults tend to develop these problems if they get older over time or due to loyalty of the heart. Heavy infections can negatively affect your heart valves. Infections such as endocarditis can ignite valves and cause scars while influencing their functions. “

He added: “With increasing age, the calcium deposits can accumulate on the valves that make them extremely stiff. Health problems such as high blood pressure, high cholesterol levels and autoimmune diseases can also lead to trunks. In addition, those with heart attack, breast beam therapy, connective tissue disorder or genetic disorder should be careful, since it can weaken or damage their valves over time. “

Prevention tips

1. Keep a heart -healthy lifestyle by eating balanced and nutrient -rich foods. Avoid food that contains excessive salt or unhealthy fats.
2. Stay physically active by doing physical activities or exercises to strengthen your heart and at the same time improve blood flow.
3. Recognize and address the infections early to prevent complications such as rheumatic fever.
4. If you are someone who is actively smoking, try to stop. Smoking can damage your blood vessels and at the same time increase the risk of problems with heart valves.
5. Avoid excessive alcohol drink. Too much alcohol can weaken your heart over time.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.