Tips to push through the notorious mid-semester slump-the daily Aztecs

• Student Services West Terrace – this is a nice way to get doors out on a nice sunny day. Soaking in all the vitamin D you can can be a helpful way to combat demotivation. Just remember to calculate your devices in advance because the outlet room is limited.

• PSFA 100 – – PSFA 100 is a mostly hidden test stop and is a naturally illuminated room with a large amount of seating. Perfect to set up a learning group or bring friends together.

• The Mediterranean garden – This is a hidden SDSU jewel with a foundation, a graded field and a bench. Even if you only need a moment to relax and gather, this room has a lot of rest to offer.

Prioritize your health

If you feel drained and overwhelmed, training is probably the last thing you want to do. But trust me that movement can actually be very advantageous – nothing deletes the mind like a flow of endorphins.

This does not mean that you have to put pressure on a marathon. Even a simple walk alone or with a friend can work miracles. If you feel like you need a more structured fitness class, the ARC offers a variety of group classes that can help you to stay active and at the same time find new friends. You can check the schedule Here!

With regard to food, well -being correlates directly with the way you feel. Find ways to coordinate healthy eating in your daily life and to fuel your body properly. It can also be a great way to find the time once a week, to prepare meals in order to have the feeling that your week is less chaotic.

If you have to struggle with food uncertainty or have a short budget, SDSU has resources that can help. The Aztec Food Pantry, open to all students, offers essential resources – learn more Here. For additional food aid you will find more free resources Here.

Set realistic goals

You don't have to conquer the whole world in one day. One of the fastest ways to achieve burnout is to take over too much at once.

Personally, I found it helpful to write down all of my goals, be it in a notebook, in your Google calendar or in an app – -like term. All of these applications can help to divide things into manageable pieces for you.

If you float a million tasks in your head, it is easy to feel overwhelmed. Training them more in a more structured manner can bring clarity and reduce fear. If you write down things, you can feel more under control.

Take a look at yourself

College is a time to not only dive deeper into self -exploration not only academically, but also personally. If you feel that something is no longer used in your life, it is okay to make a change. Things like the change of majors, taking a class or revelations about your friendships and relationships can be frightening, but sometimes they are exactly what you need to get forward.

While you are at school, it is important that you have enough space for luck. If you find clubs that correspond to your interests and passions, but at the same time there are no fear of gaining some new experiences. Without trying it, you could discover a new area of ​​interest on the way.

Rate your life as a whole

During a burnout, it is important to take a step back and to look at your life as a whole. Write down all of your thoughts to clarify and understand why you feel that way. Identify what she lifts up and what she rejects. Sometimes only small adjustments can fully influence the way they feel.

Know that you are not alone

If you have to struggle with burnout, it is important to know that you are not alone (believe me, there is a reason why this article exists). The feeling that they get stuck in Treibsand and cannot come out, since the middle of the semester approaches, is actually much more common than they think. But there are ways to overcome this feeling. Campus resources, small changes to lifestyle and self -care should be your best friend this spring.

Take everything one day after the other. Give yourself a grace. And always remember: everything you need is already in you.