Top 4 tips for building and main animals on the muscle on this world protein day

Prnewswire

Bangalore (Karnataka) [India]March 1: This global protein day, leading companies Herbalife, the leading Nutrition and Wellness Company helps to demystify protein and to give simple tips and information about this important nutrient. Many people are aware of the importance of protein in nutrition, but are not always sure how this and the peculiarities of the role they play in the diet are not always certain.

Protein is an important nutrient for body and mind, supporting fabric construction, hormone and enzyme production as well as total metabolism. Studies show that protein -rich diets not only contribute to fat loss, but also help to maintain lean muscles and to prevent weight. This makes protein an important part of effective and sustainable weight management.

Even if they rest, muscle tissue burns three times more energy than body fat. This means that the muscles are strong calorie burning machines. For many, the goal is to build and maintain muscle mass in order to achieve a healthier, stronger body.

For those who focus on losing weight, this can mean losing not only fat but also muscle mass. There protein, paired with movement, becomes the ultimate ally. Pro-protein diets and regular movement work together and can protect the muscle mass when weight loss, which means that the metabolism runs strongly.

Dietary – nutritionist Florencia Braga, Senior Manager, Scientific Affairs – EMEA at Herbalife, converts four top tips for the structure and maintenance of muscle mass by the power of the protein:

1. Protein needs to be changed with age

* When people get older, the body's ability to process protein decreases and requires a higher absorption to maintain muscle mass and general health. Older adults should strive for 1.0-1.2 grams of protein per kg body weight per day to support muscles and health. Higher quantities could be necessary to meet the needs of physically active older adults or certain health conditions.

2. Do not underestimate the power of plant protein

* A plant -based diet with a balanced mixture of herbal proteins can provide a complete, high -quality protein source. For example, soy protein has the same quality as whey or milk proteins that are measured by PDCAAs (protein digestion corrected amino acid score).

* However, the protein absorption recommendations for vegans and vegetarians are about 10% higher than those whose diet contains animal protein. Products such as the personalized protein powder from Herbalife contribute to the fact that the daily protein needs of people are supported in a plant -based diet of people.

3. Consider milk proteins for muscle growth

* Milk proteins, whey and casein, are probably the most examined proteins in terms of movement and their potential to build and maintain muscles. The consumption of high -quality proteins such as those that can be found in milk is an excellent way to support muscle growth and relaxation of movement. If dairy products are not the preferred option, choose proteins that deliver all essential amino acids in sufficient quantities.

4. Increase the protein intake with nutritional supplements

* It is not the only challenge to get enough protein. Studies have shown that an even distribution of protein supports muscle synthesis better throughout the day than the inclusion of crooked. The aim is to have 20-40 g protein per meal (depending on the daily needs). This could be a challenge from a few meals of the day, especially breakfast. Protein preparations can help to achieve a healthy and ideal protein intake, which is evenly distributed all day.

Nutritionist – nutritionist Florencia Braga, Senior Manager, Scientific Affairs – EMEA at Herbalife says:

“Protein is a cornerstone of general health, especially when it comes to building and maintaining muscle mass. If we concentrate on fitness goals, it is crucial that we meet our protein needs in relation to the total amount, the daily distribution of the recording and the sources to support muscle growth, weight management and heart health.

“At Herbalife we ​​understand the importance of high -quality protein on your wellness trip. That is why we offer products that can improve your protein intake – also with vegan options. Whether you lose weight, take muscles or maintain muscles is the most important thing that none of these things in isolation is a healthy balanced diet and a lifestyle is only part of the overall bus.”

About Herbalife Ltd.

Herbalife (NYSE: HLF) is a first -class company and a community that has changed people with great nutritional products and a business option since 1980. The company offers consumers in more than 90 markets by entrepreneurial distributors who are activated by further activation of Lows, which are located with another life contract, and delivers to enable themselves. For more information, see https://ir.herbalife.com

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