Weight loss tips: Ms. shares a simple 5-stage plan after losing 37 kg without a gym

Weight loss can be a challenging journey, but Tanusree, a social media user and fitness enthusiast, has successfully poured 37 kilos through home training and a disciplined approach to a healthy life. She regularly divides her experiences on Instagram and offers its supporters valuable knowledge of weight loss. In one of her latest contributions, she outlined five essential tips to kick weight loss at home.

Go for 30 minutes a day

Tanusree emphasized how important it is to go in the weight loss process. She recommended a simple yet effective approach – to hike for 30 minutes a day. For those who find it difficult to complete in a route, she suggested disassembling it in two sessions: 15 minutes in the morning and 15 minutes in the evening. Regular walking helps with the burning of calories and improves general fitness level.

Integrate protein and fiber into your diet

Maintaining a balanced diet is of crucial importance for weight loss. Tanusree advised to prioritize protein and fiber -rich foods and at the same time reduce carbohydrate intake. A protein -rich diet promotes the feeling of satiety, which contributes to curb unnecessary desire. There is a key role in maintaining long -term weight management.

Drink three liters of water every day

The fluid intake is an essential part of a healthy lifestyle. It recommended that you drink at least three liters of water every day, as this contributes to increasing the metabolism and keeping the body hydrated. The correct fluid intake also supports digestion and supports general body functions.

Try strength training with household items

For those who have no access to fitness equipment, Tanusree shared a practical solution. “If you do strength training at your home every day by using only a few basic things such as a bag full of books or copies, filled water bottles, rice or wheat bag, you can be very helpful in your training process as a beginner if you attract. I have the start of dumbbells, ”she said. Strength training is an advantage for building muscle mass and improving the metabolism.

Have an early dinner

The timing of meals also plays a crucial role in weight loss. Ideally advised to end at 7 p.m. as early as possible and then avoid it until the next morning. This practice supports digestion and promotes fat burning overnight. Tanusree's journey shows how small but consistent changes in daily routines can lead to considerable weight loss. Your simple and practical approach offers an accessible path for those who want to inspire their own fitness trip from home.