Woman who dropped 9 kilos in 3 months gives 5 tips to lose body fat in just 30 days | Health

On Thursday, Mahab shared a post with 5 tips on how to lose body fat faster. “Be consistent and trust the process! You will not see any changes overnight, but stick to these habits and you will be amazed at what can do 30 days, ”she wrote.

Create a calorie deficit:

The key to fat loss is in a calorie deficit! Use an online calorie calculator to find your personal calorie goal and make sure that you set it up manually in your preferred tracking app. In this way you work with more precise numbers. Read also | Woman who dropped 32 kg in 7 months shares 10 things she did for weight loss: “Do not give up soda”

Prioritize protein:

Protein is your secret weapon for fat loss! Put 1 g of protein per pound of your target body weight. Here you can find out how to achieve your protein goals:

• Start your day with at least 30 g protein if you are a breakfast volume.
• Double your current protein sources.
• Add your omelet to protein for an additional protein thrust.
• Choose lean meat like chicken and turkey.
• Integrate protein -rich snacks such as Greek yogurt parfait.

Make yourself in motion every day:

Regardless of whether it is strength training, going or your favorite cardio, you aim at least 30 minutes of activity a day. Stay consistent and these calories will burn.

Stay hydrated:

A good rule of thumb: drink half of your body weight (LB) in ounces of water every day. My favorite path? Buy a sweet large water bottle, fill it out in the morning, and then it is your only task to end it by the end of the day. Read also | Would you like to lose over 30 kg in just 9 months? FAT -FT trainer reveals how: Follow these three things from today

Get enough sleep:

Sleep is as important as nutrition and movement when it comes to fat loss. Poor sleep can affect your hunger hormones, which makes it more difficult to lose fat. Put on 7-8 hours every night.

Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor's advice with questions about an illness.